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Integrated Movement for Back Health

February 16, 2019 @ 12:30 pm - 2:00 pm

$45.00

February 16th 12:30-2pm

Chronic back pain or chronic pain in general can be a tricky thing to navigate. Sometimes it feels like moving at all is a bad idea but doing nothing doesn’t seem to be a good solution either. This workshop addresses chronic pain/and or discomfort and ways to gently start to move and build strength. We will use various small props and provide exercises on the mat and address exercises used on the pilates reformer as well. We will provide exercises that can be done at home to continue the road to healing and strengthening success! We will address the energetic components that go along with chronic pain and/or discomfort.  Once we address the stagnant energy and open up the energy channels, along with progressive stabilizing exercises, the pain can eventually subside.

This workshop will be taught by Janell Riedl who has been in the Mind/Body industry for over a decade specializing in intrinsic Pilates along with Elise who has been teaching Pilates for over 19 years.

There are two options with this workshop. You may take the workshop and include the two props that will be used for your healthy back for $45 or just the workshop $35.  We will offer progressions as strength builds so you can cater your own journey and feel what works for you and your continued success. We will provide a wide range of things to offer beginning to advanced clients. This workshop will be held at Midtown Pilates Center. Click the link to register.


Instructed by Elise Ann Moore & Janell Riedl

Held at Midtown Pilates Center.1680 Willamette Street. Eugene, OR 97401

Details

Date:
February 16, 2019
Time:
12:30 pm - 2:00 pm
Cost:
$45.00
Website:
www.eliseannmoore.com

Organizer

Elise Ann Moore
Phone
541-954-5455
View Organizer Website

Venue

MIdtown Pilates Center
1680 Willamette Street
Eugene, OR 97401 United States
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Phone
541.954.5455