Holding Space!

We are in the middle of Eclipse energy and I really feel this is a pivotal time for people on different levels. What I have noticed with clients, there are big life changes happening all around. Not just with a few. Feel into what was working for you in January and...

Meditation/Mediation

I received an email the other day from a friend who receives the newsletter and blog… She pointed out that I spelled meditation as mediation. YIKES! Funny thing is I used spell check and re-read the newsletter like 4 times, but obviously this was my segue to writing...
Present Moment!

Present Moment!

Do you live in the present moment? I recently had someone say to me, “You seem to be living life in the present, I want more of that! How do I do that?” These are great questions and I thought why not write about it. Here are some of my tips as far as staying in the...