Holding Space!

We are in the middle of Eclipse energy and I really feel this is a pivotal time for people on different levels. What I have noticed with clients, there are big life changes happening all around. Not just with a few. Feel into what was working for you in January and...

Meditation/Mediation

I received an email the other day from a friend who receives the newsletter and blog… She pointed out that I spelled meditation as mediation. YIKES! Funny thing is I used spell check and re-read the newsletter like 4 times, but obviously this was my segue to writing...
Present Moment!

Present Moment!

Do you live in the present moment? I recently had someone say to me, “You seem to be living life in the present, I want more of that! How do I do that?” These are great questions and I thought why not write about it. Here are some of my tips as far as staying in the...

Embodiment!

Embodiment What is embodiment? From my perspective it can mean several things. Are you truly grounded in your body? Do you know the difference between a felt sense and what your head is telling you? Do you have kinesthetic sense of your body? These are all good...