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February 2019

Meditation, Mindfulness & Motion™

February 9 @ 1:00 pm - 3:00 pm
Midtown Pilates Center, 1680 Willamette
Eugene, OR 97401 United States
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$65.00

MooreFit Energy Systems™ is an incredibly powerful, elegant system which facilitates profound shifts, insights and releases in the body physically, emotionally, mentally & spiritually. Meditation, Mindfulness & Motion™all wrapped into one.  Elise will be teaching  Meditation, Mindfulness & Motion™ & Yoga with a twist! We are all familiar with emotions, but do we truly now how to feel them. Elise finds that unless we practice what the felt senses are, we have a more challenging time listening to our own innate intuition. We will dive into the energetic system,…

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Integrated Movement for Back Health

February 16 @ 12:30 pm - 2:00 pm
MIdtown Pilates Center, 1680 Willamette Street
Eugene, OR 97401 United States
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$45.00

February 16th 12:30-2pm Chronic back pain or chronic pain in general can be a tricky thing to navigate. Sometimes it feels like moving at all is a bad idea but doing nothing doesn’t seem to be a good solution either. This workshop addresses chronic pain/and or discomfort and ways to gently start to move and build strength. We will use various small props and provide exercises on the mat and address exercises used on the pilates reformer as well. We…

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